🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.2 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Hot Chocolate Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Milk Ingredients (whey, Whey Protein Concentrate), Coconut Oil, Corn Syrup Solids, Sodium Caseinate (milk), Dipotassium Phosphate, Mono & Diglycerides, Artificial Flavours, Modified Cellulose Gum/guar Gum, Salt, Tricalcium Phosphate, Silicon Dioxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Chocolate Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Chocolate Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.2 mg | 1% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Chocolate Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hot Chocolate Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Chocolate Mix
Is Hot Chocolate Mix good for weight loss?
Hot chocolate mix is calorie-dense at 160 calories per serving with minimal protein (2g), making it less helpful for weight loss. The high sugar content at 23g per serving means it won't help keep you satisfied between meals.
How might Hot Chocolate Mix affect blood sugar?
With 28g of carbs and 23g of sugar per serving, this mix will cause a noticeable spike in blood sugar. If you have diabetes or blood sugar concerns, this is best consumed occasionally and ideally paired with protein or fat to slow absorption.
Is Hot Chocolate Mix heart-healthy?
The saturated fat content (5g per serving) is moderate, and sodium levels are relatively low, which is positive. However, the high sugar intake associated with regular consumption could indirectly affect heart health over time.
Is Hot Chocolate Mix suitable for people with lactose intolerance?
This product contains milk-derived ingredients including whey, whey protein concentrate, and sodium caseinate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Hot Chocolate Mix?
The main concern is the sugar content—23g per serving is substantial, especially if you're watching your intake. This mix also contains sodium caseinate and modified milk ingredients, so it's not suitable if you have milk allergies, though it may be tolerable for some with mild lactose sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
