🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern Home, Smarties Candy is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Citric Acid, Calcium Stearate, Natural and Artificial Flavors, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern Home, Smarties Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern Home, Smarties Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern Home, Smarties Candy accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Southern Home, Smarties Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (Low Intensity) | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern Home, Smarties Candy
Is Southern Home, Smarties Candy good for weight loss?
Smarties are very low in calories at 25 per serving, but they contain 6g of pure sugar with no protein or fiber, so they won't help you feel satisfied or full. They're best enjoyed occasionally rather than relied on for weight loss support.
Is Southern Home, Smarties Candy a good snack for kids?
Kids typically enjoy Smarties for their sweet taste and fun colors, making them a popular treat. However, they're pure sugar with no nutritional benefit, so they're best saved for occasional indulgences rather than regular snacking.
What diets does Southern Home, Smarties Candy suit?
These candies work within keto or low-carb diets only if counted toward daily carb limits, though the 6g of sugar per serving makes them less ideal. They're generally compatible with most other eating patterns when consumed in moderation.
What does Southern Home, Smarties Candy pair well with for a balanced meal?
Smarties work as a small dessert after a balanced meal with protein and vegetables, or alongside a glass of milk to add some calcium. They're not meant to pair with foods to create balanced nutrition on their own.
How does Southern Home, Smarties Candy fit into a balanced diet?
Smarties are a pure sugar candy with no nutritional value—they contain no protein, fat, fiber, or meaningful vitamins and minerals. While they can fit into a balanced diet as an occasional treat in small amounts, they shouldn't displace more nutritious foods or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
