🧪 Nutrition Facts
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Keil's Food Stores, Butter Toffee Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (48.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Butter, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Keil's Food Stores, Butter Toffee Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keil's Food Stores, Butter Toffee Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keil's Food Stores, Butter Toffee Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keil's Food Stores, Butter Toffee Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Keil's Food Stores, Butter Toffee Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (High Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keil's Food Stores, Butter Toffee Peanuts
Is Keil's Food Stores, Butter Toffee Peanuts good for weight loss?
These butter toffee peanuts are calorie-dense at 190 calories per 40g serving, which can add up quickly if you're not careful with portions. While the 5g of protein and 2g of fiber offer some satiating value, the high sugar content (21g per serving) may trigger cravings that work against weight loss goals.
How might Keil's Food Stores, Butter Toffee Peanuts affect blood sugar?
With 21g of sugar and minimal fiber relative to the carbohydrate content, this snack will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should approach this as an occasional treat rather than a regular snack.
What diets does Keil's Food Stores, Butter Toffee Peanuts suit?
These peanuts work well for paleo and keto diets in strict moderation due to the whole peanuts and minimal processing, though the high sugar content conflicts with typical keto macros. They're less suitable for low-sugar, diabetic-friendly, or whole-food-focused eating patterns.
What should I watch out for with Keil's Food Stores, Butter Toffee Peanuts?
The 21g of sugar per 40g serving is the main concern—that's more than half the recommended daily sugar intake for many people in just a small handful. The calorie density means it's easy to overeat, so mindful portioning is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
