🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 4.8 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Scharffen Berger, Tasting Squares Fine Artisan Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans; Sugar; Milk; Cocoa Butter; Nonfat Milk; Non-Gmo Soy Lecithin; Whole Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scharffen Berger, Tasting Squares Fine Artisan Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scharffen Berger, Tasting Squares Fine Artisan Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scharffen Berger, Tasting Squares Fine Artisan Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Scharffen Berger, Tasting Squares Fine Artisan Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scharffen Berger, Tasting Squares Fine Artisan Chocolate
Is Scharffen Berger, Tasting Squares Fine Artisan Chocolate good for weight loss?
While chocolate isn't typically a weight-loss food, a single 40g square at 200 calories could fit into a calorie-controlled diet if portions are kept small. The 4g of fiber and 4g of protein provide some satiety, though the 13g of sugar means this is best enjoyed occasionally rather than regularly.
Is Scharffen Berger, Tasting Squares Fine Artisan Chocolate heart-healthy?
The high saturated fat content at 10g per serving is a concern for heart health, as it can raise cholesterol levels. The minimal sodium and cholesterol are positive factors, but the saturated fat profile outweighs those benefits.
How does the fiber in Scharffen Berger, Tasting Squares Fine Artisan Chocolate support digestion?
The 4g of fiber in each square comes from the cacao itself and supports digestive regularity. This fiber content is one of the more nutritionally valuable aspects of dark chocolate.
Is Scharffen Berger, Tasting Squares Fine Artisan Chocolate suitable for people with lactose intolerance?
This product contains milk and nonfat milk, making it unsuitable for those with lactose intolerance.
What should I watch out for with Scharffen Berger, Tasting Squares Fine Artisan Chocolate?
The 10g of saturated fat per square is substantial and represents about half the daily recommended limit for many people. With 13g of sugar, this shouldn't be a frequent choice if you're monitoring added sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
