🧪 Nutrition Facts
- Calories 240.0
- Total Fat 22.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (40.0g)), Tangled Tree, Smoked Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 76.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (vegetable Oil Canola, Safflower And/or Sunflower, Sea Salt, Corn Maltodestrin, Natural Hickory Smoke Flavor, Yeast Hydrolyzed Corn and Soy Protein, Natural Flavors).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tangled Tree, Smoked Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangled Tree, Smoked Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangled Tree, Smoked Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tangled Tree, Smoked Almonds accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Tangled Tree, Smoked Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| StairMaster / Stair Climber | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tangled Tree, Smoked Almonds
Is Tangled Tree, Smoked Almonds good for weight loss?
Smoked almonds can work in a weight loss plan when portion-controlled, since a 40g serving is relatively calorie-dense at 240 calories but provides satisfying protein and fiber that help keep hunger at bay.
Is Tangled Tree, Smoked Almonds good for muscle building?
With 8g of protein per serving, these almonds contribute to muscle repair and growth, though you'd want to pair them with other protein sources for more substantial muscle-building support.
How does the fiber in Tangled Tree, Smoked Almonds support digestion?
The 4g of fiber per serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria, while also helping stabilize blood sugar levels.
Is Tangled Tree, Smoked Almonds gluten-free?
Yes, smoked almonds are naturally gluten-free, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Tangled Tree, Smoked Almonds suit?
These work well for keto, paleo, low-carb, and Mediterranean diets due to their high healthy fat content and minimal sugar, though those avoiding tree nuts would need to skip them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
