🧪 Nutrition Facts
- Calories 215.2
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 215.2 calories per serving (1 Serving (40.0g)), Nestle, Kitkat, Chunky White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (cocoa Butter, Palm, Shea, Sunflower And/or Safflower Oil), Nonfat Milk, Wheat Flour, Corn Syrup Solids, Palm Kernel Oil, Milk Fat, Contains 2% or Less of: Chocolate, Soy Lecithin, Yeast, Salt, Vanillin, Artificial Flavor, Sodium Bicarbonate, Tocopherols to Maintain Freshness, Pgpr, Emulsifier.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nestle, Kitkat, Chunky White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nestle, Kitkat, Chunky White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.2 kcal | 10.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nestle, Kitkat, Chunky White Chocolate accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.2 calories in Nestle, Kitkat, Chunky White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Raking Leaves | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nestle, Kitkat, Chunky White Chocolate
Is Nestle, Kitkat, Chunky White Chocolate good for weight loss?
This candy bar is calorie-dense at 215 calories per 40g serving with minimal protein (3g) to keep you satisfied. The 22g of sugar and simple carbs offer no lasting fullness, making it easy to overeat and difficult to fit into a weight loss plan.
How might Nestle, Kitkat, Chunky White Chocolate affect blood sugar?
With 24g of carbs and 22g of sugar in a small 40g bar, this will cause a sharp spike in blood sugar. The lack of fiber and protein means the spike won't be balanced, likely followed by a rapid crash.
Is Nestle, Kitkat, Chunky White Chocolate heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially given the palm and palm kernel oils in the ingredient list. The sodium content is low, but the overall fat and sugar profile doesn't support cardiovascular wellness.
Is Nestle, Kitkat, Chunky White Chocolate suitable for people with lactose intolerance?
This product contains milk fat and nonfat milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Nestle, Kitkat, Chunky White Chocolate?
The sugar content is very high at 22g per serving—more than half the bar's weight. Additionally, 8g of saturated fat and multiple processed oils make this a food to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
