🧪 Nutrition Facts
- Calories 369.8
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 46.8 mg
- Sodium 930.8 mg
- Potassium 1559.8 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 8.9 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 59.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 301.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (425.0g)), Beef Pot Roast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (56.5% of calories), with a good 8.9g of dietary fiber. One thing to note: a single serving contains 930.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Soybean Oil, Butter [cream, Salt], Sour Cream Flavor Powder [sour Cream {cultured Cream (cream, Non-Fat Milk, Cultures, Enzymes), Salt, Bht}, Flavorings], Flavoring, Salt, Chives, Sugar, Citric Acid, Black Pepper), Water, Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Onions, Green Beans, Celery, Contains 2% or Less of: Modified Corn Starch, Wine, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Butter (cream, Salt), Salt, Canola Oil, Garlic, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pot Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pot Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 46.8 mg | 16% |
| Sodium | 930.8 mg | 40% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 3000.5 IU | 60% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 102.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 1559.8 mg | 33% ✅ |
| Magnesium | 59.5 mg | 14% |
| Phosphorus | 301.8 mg | 24% ✅ |
| Zinc | 3.7 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Pot Roast accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Beef Pot Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Cycling (Moderate Intensity) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pot Roast
Is Beef Pot Roast good for weight loss?
At 369.8 calories per 425g serving with 22g of protein, this pot roast can fit into a weight loss plan, especially since the fiber content helps you feel full. However, the sodium level at 930.8mg per serving is quite high, which can contribute to water retention and may not be ideal if you're watching your overall intake.
Is Beef Pot Roast good for muscle building?
The 22g of protein per serving makes this a decent option for muscle recovery, though it's not exceptionally high for a meat-based dish. You'd want to pair it with additional protein sources or higher-protein foods to meet higher daily protein targets for serious muscle building.
Is Beef Pot Roast good post-workout fuel?
With 22g of protein and 52g of carbs, this provides a reasonable combination of both macronutrients needed for post-workout recovery. The carbohydrates will help replenish glycogen stores, though the high sodium might be more than you need immediately after exercise.
Is Beef Pot Roast good fuel for endurance activities?
The carbohydrate content at 52g makes this a solid fuel option for endurance activities, and the potassium (1559.8mg) is beneficial for maintaining electrolyte balance. The high sodium, while a concern for general health, does contribute to electrolyte replacement during or after prolonged exercise.
What should I watch out for with Beef Pot Roast?
The sodium content at 930.8mg is a significant concern—nearly 40% of many people's daily limit in a single serving. The ingredient list also contains several additives and preservatives like BHT and modified corn starch, which some prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
