🧪 Nutrition Facts
- Calories 331.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 46.2 mg
- Sodium 1151.2 mg
- Potassium 1178.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.2 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 61.6 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.1 calories per serving (1 Serving (385.0g)), Steak & Roasted Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (49.1% of calories), with a good 6.2g of dietary fiber. One thing to note: a single serving contains 1151.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes (potatoes, Canola And/or Soybean Oil, Salt, Spice, Sodium Acid Pyrophosphate), Mushroom Gravy (water, Mushrooms, Modified Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates {onion, Carrot, Celery}, Salt, Sugar, Corn Starch, Lactic Acid, Flavors], Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter [cream, Salt], Flavoring), Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Flavor [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Green Beans, Water, Contains 2% or Less of: Fried Onions (onions, Palm Oil, Wheat Flour, Salt, Dextrose), Soybean Oil, Modified Corn Starch, Mushroom Flavor (sauteed Mushrooms, Salt, Natural Flavors, Butter [cream, Salt], Sugar, Modified Corn Starch), Wheat Flour, Flavoring, Nonfat Dry Milk, Whey Protein Concentrate, Yeast Extract, Salt, Sugar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak & Roasted Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak & Roasted Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 46.2 mg | 15% |
| Sodium | 1151.2 mg | 50% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.2 g | 22% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 15.0 mg | 17% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Vitamin B-12 | 1.19 µg | 50% ✅ |
| Calcium | 61.6 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 1178.1 mg | 25% ✅ |
| Magnesium | 61.6 mg | 15% |
| Phosphorus | 300.3 mg | 24% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak & Roasted Potatoes accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Steak & Roasted Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| House Cleaning | 89.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak & Roasted Potatoes
Is Steak & Roasted Potatoes good for weight loss?
At 331 calories per serving with a solid fiber content of 6.2g, this meal can fit into a weight loss plan as long as portions are controlled. The 20g of protein helps with satiety, though the sodium level at 1151mg is quite high and worth monitoring if you're watching salt intake.
Is Steak & Roasted Potatoes good for muscle building?
The 20g of protein per serving makes this a reasonable choice for muscle support, though it's not particularly protein-dense compared to leaner cuts or dedicated protein sources. Combined with the carbs and iron content, it provides basic building blocks for recovery.
Is Steak & Roasted Potatoes good post-workout fuel?
This works well post-workout thanks to the 20g protein, 41g carbs, and potassium (1178mg), all of which support recovery and replenishment. The moderate calorie count makes it a balanced refueling option without excess.
Is Steak & Roasted Potatoes good fuel for endurance activities?
The 41g of carbs and decent potassium make this suitable for endurance activities, though the high sodium might be a double-edged sword—helpful for electrolyte replacement but potentially uncomfortable for some during long efforts. The fiber content (6.2g) is higher than typical pre-exercise fuel, which could be worth considering depending on timing and individual tolerance.
What should I watch out for with Steak & Roasted Potatoes?
Sodium is the main concern here—at 1151mg per serving, this meal contains nearly half of many people's daily sodium limit. The ingredient list also includes several processed additives like modified corn starch and phosphates, which are common in prepared meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
