🧪 Nutrition Facts
- Calories 369.5
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 135.2 mg
- Sodium 760.1 mg
- Potassium 160.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (124.0g)), Flaky Croissant with Sausage, Egg & Pepper Jack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 61% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate {preservative}, Natural & Artificial Flavor, Citric Acid [preservative], Beta Carotene {color}, Vitamin a Palmitate], High Fructose Corn Syrup, Contains 2% or Less of: Yeast, Salt, Whey, Calcium Propionate [preservative], Wheat Flour, Dextrose, Calcium Sulfate, Datem, Sugar, Maltodextrin, Enzymes, Ammonium Sulfate, Ascorbic Acid [dough Conditioner], High Oleic Canola Oil, Azodicarbonamide, Natural & Artificial Butter Flavor, Gum Arabic, Capric/caprylic Triglycerides], Egg Patty (whole Egg, Water, Bell Pepper, Onion, Nonfat Dry Milk, Soybean Oil, Modified Corn Starch, Natural and Artificial Butter Flavor [butter {cream, Milk}, Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipoliyzed Butter Oil, Natural and Artificial Flavors], Natural and Artificial Egg Flavor [water, Propylene Glycol, Dry Egg Yolks, Modified Corn Starch, Buttermilk Powder, Nonfat Dry Milk], Xanthan Gum, Citric Acid, Soy Lecithin), Sausage Patty Caramel Colored (pork, Water, Salt, Flavoring, Sodium Phosphate, Sugar, Monosodium Glutamate, Bht, Propyl Gallate, Citric Acid, Caramel Color), Pasteurized Process Pepper Jack Cheese (cultured Milk, Water, Cream, Jalapeno Peppers, Red Bell Peppers, Sodium Phosphates, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flaky Croissant with Sausage, Egg & Pepper Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flaky Croissant with Sausage, Egg & Pepper Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 135.2 mg | 45% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.4 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flaky Croissant with Sausage, Egg & Pepper Jack accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Flaky Croissant with Sausage, Egg & Pepper Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Elliptical (Low Intensity) | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flaky Croissant with Sausage, Egg & Pepper Jack
Is Flaky Croissant with Sausage, Egg & Pepper Jack good for weight loss?
At 369 calories with 25g of fat and minimal fiber, this sandwich isn't ideal for weight loss. The high saturated fat and calorie density mean it won't keep you satisfied for long relative to its caloric impact.
Is Flaky Croissant with Sausage, Egg & Pepper Jack good for muscle building?
With 13g of protein from the egg, sausage, and cheese, this sandwich provides a decent protein boost for muscle repair. However, the fat-to-protein ratio is tilted heavily toward fat, so you'd want to pair it with other protein sources for optimal muscle building.
Is Flaky Croissant with Sausage, Egg & Pepper Jack good post-workout fuel?
This sandwich isn't the best post-workout choice despite having protein. It's heavy on fat and lacks the carbohydrate-to-protein ratio typically recommended for recovery, plus the high sodium without sufficient potassium isn't ideal after exercise.
Is Flaky Croissant with Sausage, Egg & Pepper Jack heart-healthy?
The saturated fat, cholesterol, and very high sodium content make this a poor choice for heart health. The partially hydrogenated oils in the ingredients are especially concerning for cardiovascular function.
What should I watch out for with Flaky Croissant with Sausage, Egg & Pepper Jack?
Sodium is the biggest concern at 760mg per serving—that's nearly a third of the daily limit in one sandwich. The saturated fat content at 10g is also notable, and the processing additives like partially hydrogenated oils and BHT aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
