🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Imported Whole Artichoke Hearts is a very low-calorie food at 32.0 calories per serving (1 Serving (80.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichoke Hearts, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Imported Whole Artichoke Hearts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imported Whole Artichoke Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imported Whole Artichoke Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imported Whole Artichoke Hearts accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Imported Whole Artichoke Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Lifting Weights | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imported Whole Artichoke Hearts
Is Imported Whole Artichoke Hearts good for weight loss?
At just 32 calories per serving with 3g of fiber and 2g of protein, artichoke hearts are an excellent low-calorie choice that can help you feel fuller longer. The high fiber content makes them particularly useful for managing hunger between meals.
Is Imported Whole Artichoke Hearts a good snack for kids?
While nutritious, artichoke hearts have a distinctive earthy flavor and fibrous texture that many young children find challenging. They're better suited for older kids or adventurous eaters willing to try new vegetables.
What diets does Imported Whole Artichoke Hearts suit?
These work well for vegetarian, vegan, keto, low-carb, and Mediterranean diets. They're also suitable for gluten-free and whole-food-focused eating patterns.
What does Imported Whole Artichoke Hearts pair well with for a balanced meal?
Combine them with proteins like grilled chicken, fish, or beans to create a satisfying meal. They also pair nicely with whole grains, olive oil, lemon, and other Mediterranean ingredients.
How does Imported Whole Artichoke Hearts fit into a balanced diet?
Artichoke hearts contribute valuable fiber and vitamin C while being very low in calories and fat. They're an excellent vegetable choice for adding volume to meals without excess calories, helping you meet daily vegetable intake recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
