🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Alpine Valley, Salted Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Pistachios, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpine Valley, Salted Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpine Valley, Salted Pistachios — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpine Valley, Salted Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpine Valley, Salted Pistachios accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Alpine Valley, Salted Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Barre | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpine Valley, Salted Pistachios
Is Alpine Valley, Salted Pistachios good for weight loss?
Salted pistachios can support weight loss efforts because they're protein-rich at 7g per serving and contain 3g of fiber, both of which promote satiety. The 170 calories per 30g serving is moderate for a snack, though portion control is important since nuts are calorie-dense.
Is Alpine Valley, Salted Pistachios a good snack for kids?
Salted pistachios make a reasonably good snack for kids, offering plant-based protein and healthy fats for growth and development. The main consideration is that they require manual shelling, which works well for older children but may be a choking hazard or tedious for younger ones.
What diets does Alpine Valley, Salted Pistachios suit?
These pistachios work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for gluten-free eating and fit into low-carb approaches with just 7g of carbs per serving.
What does Alpine Valley, Salted Pistachios pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to balance the salt and add natural sweetness. They also complement whole grain crackers, hummus, or vegetables for a more complete snack.
How does Alpine Valley, Salted Pistachios fit into a balanced diet?
Pistachios contribute valuable plant-based protein and fiber while providing healthy unsaturated fats in a relatively low-sodium package. Including them in a balanced diet adds nutritional variety and can help meet daily nut intake recommendations, though watching portions helps keep calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
