🧪 Nutrition Facts
- Calories 191.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.2 calories per serving (354.0ml), Real Sugar Soda, Root Beer is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories), of which 46.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Caramel Color, Potassium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Sugar Soda, Root Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Sugar Soda, Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.2 kcal | 9.6% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 46.0 g | 92% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Sugar Soda, Root Beer accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.2 calories in Real Sugar Soda, Root Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Snowboarding | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Sugar Soda, Root Beer
Is Real Sugar Soda, Root Beer good for weight loss?
Root beer is not a good choice for weight loss. At 191 calories per 12 oz with 46g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and can easily contribute to weight gain.
How might Real Sugar Soda, Root Beer affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, this is best avoided.
What diets does Real Sugar Soda, Root Beer suit?
Root beer doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, and diabetes-friendly approaches due to its 46g sugar content per serving.
What should I watch out for with Real Sugar Soda, Root Beer?
The 46g of sugar per serving is the main concern—that's more than the daily recommended limit for added sugar in a single drink. The potassium benzoate preservative and artificial flavoring are also present, so check if you prefer to avoid those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
