Calories in Nice!, Moose Tracks, Snack Mix

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.9
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.9 calories per serving (1 Serving (30.0g)), Nice!, Moose Tracks, Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cocoa Flavored Peanuts (fudge Confectionery Coating [confectioner's Sugar, Vegetable Oil Blend {palm Kernel, Palm}, Cocoa Processed with Alkali, Whey, Soy Lecithin, Salt, Natural Flavor and Mixed Tocopherols Added to Protect Flavor], Roasted Peanuts [peanuts, Corn Oil], Gum Arabic, Corn Syrup, Confectioner's Glaze), Yogurt Flavored Cone Pieces (yogurt Flavored Coating [sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla], Waffle Cone [unbleached Wheat Flour, Sugar, Vegetable Shortening {soybean And/or Palm Oil}, Salt, Soy Lecithin {an Emulsifier}] Confectioner's Glaze, Gum Arabic, Corn Syrup), Roasted Peanuts (peanuts, Corn Oil, Salt), Milk Chocolate Peanut Butter Mini Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin {an Emulsifier}, Natural Flavors], Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Salt, Soy Lecithin [an Emulsifier]).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Nice!, Moose Tracks, Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.9 kcal8%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Sodium50.1 mg2%
Total Carbohydrate15.0 g5%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium20.1 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Nice!, Moose Tracks, Snack Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.

Fat 55.6%
Carbs 37%
Fat 55.6% Carbs 37% Protein 7.4%

🏃 Exercise Burn Time

How long would it take to burn off the 159.9 calories in Nice!, Moose Tracks, Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Basketball: General 26.3 min

Find more information on calories burned doing popular exercises.

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