Calories in White Chocolate Fingers Biscuits, White Chocolate

At 518.0 calories per serving (1 Serving (100.0g)), White Chocolate Fingers Biscuits, White Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.9g, 48.8% of calories), including 15.4g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Chocolate (42%) (sugar, Cocoa Butter, Milk Preparation (dried Cream, Lactose (milk), Milk Proteins), Emulsifiers (soya Lecithin, E476), Flavouring), Wheat Flour (with Added Calcium, Iron, Niacin and Thiamin), Palm Oil, Sugar, Partially Inverted Sugar Syrup, Salt, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Chocolate Fingers Biscuits, White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Chocolate Fingers Biscuits, White Chocolate accounts for 25.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

How long would it take to burn off the 518.0 calories in White Chocolate Fingers Biscuits, White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.