🧪 Nutrition Facts
- Calories 319.8
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 650.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (59.0g)), Tangled Tree, Spicy Guacamole Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.1% of calories), including 3.5g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanuts (high Oleic Sunflower Oil, Sea Salt), Seasoning (red Pepper, Chili Pepper, Oregano, Natural Flavors, Pepper, Silicon Dioxide), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil), Cajun Seasoning (spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives of Paprika Color and Other Spices, Citric Acid, Salt), Guacamole Bites (white Corn Masa Flour, Soybean Oil), Guacamole Seasoning (dehydrated Spinach, Salt, Onion, Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor, Spinach Powder, Red Cabbage and Turmeric Oleoresins Color), Almonds (high Oleic Sunflower Oil, Sea Salt), Pumpkin Seeds (high Oleic Sunflower Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tangled Tree, Spicy Guacamole Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tangled Tree, Spicy Guacamole Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tangled Tree, Spicy Guacamole Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tangled Tree, Spicy Guacamole Mix accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Tangled Tree, Spicy Guacamole Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| MMA | 24.9 min |
Find more information on calories burned doing popular exercises.
