🧪 Nutrition Facts
- Calories 269.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 559.1 mg
- Potassium 419.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 41.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (241.0g)), Roasted Red Pepper Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked 9 Grain Pasta (water, Whole Grain Flours [ Wheat {ultragrain}, Barley (sustagrain), Rye Oats, Amaranth, Quinoa, Millet, Sorghum, Teff], Wheat Semolina, Egg White), Tomatoes in Juice, Roasted Red Pepper, Cheese Blend (parmesan Romano Made from Cow's Milk and Asiago Cheese [ Pasteurized Part Skim Milk, Cultures, Salt, Enzymes]), Water, Tomato Juice Concentrate, Contains 2% or Less of: Corn Starch, Extra Virgin Olive Oil, Garlic Puree with Evaporated Cane Syrup, Chardonnay Wine, Basil, Sea Salt, Sugar, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 559.1 mg | 24% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.1 mg | 6% |
| Potassium | 419.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Red Pepper Marinara accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Roasted Red Pepper Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Dancing | 41.5 min |
Find more information on calories burned doing popular exercises.
