Calories in European Chocolates Cookies, Assorted

European Chocolates Cookies, Assorted contains 139.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 10.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Wheat Flour, Palm Fat, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whey (from Milk), Non Fat Dry Milk, Dry Whole Milk, Butterfat, Emulsifier [soy Lecithin, E476]), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [soy Lecithin]), Sugar, White Chocolate (sugar, Cocoa Butter, Non Fat Dry Milk, Whey (from Milk), Butterfat, Emulsifier [soy Lecithin]), Brown Sugar, Wheat Starch, Invert Sugar Syrup, Low Fat Cocoa Powder (processed with Alkali), Chocolate Liquor, Hazelnuts, Candied Orange Peel (orange Peel, Glucose Fructose Syrup, [from Wheat], Sugar), Dried Eggs, Leavenings (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Whey (from Milk), Glucose Syrup (from Wheat), Salt, Flavour, Non Fat Dry Milk, Emulsifiers (soy Lecithin, Mono and Diglycerides of Fatty Acids), Beta Carotene (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of European Chocolates Cookies, Assorted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

European Chocolates Cookies, Assorted accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.

How long would it take to burn off the 139.9 calories in European Chocolates Cookies, Assorted? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.