🧪 Nutrition Facts
- Calories 160.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Pork and Beans, Maple & Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (76.5% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans, Water, Sugar, Less than 2% of: Pork, Salt, Modified Corn Starch, Onion Powder, Spice, Molasses, High Fructose Corn Syrup, Vinegar, Caramel Color, Baking Soda, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork and Beans, Maple & Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork and Beans, Maple & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork and Beans, Maple & Brown Sugar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Pork and Beans, Maple & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Handball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork and Beans, Maple & Brown Sugar
Is Pork and Beans, Maple & Brown Sugar good for weight loss?
With only 160 calories and 1g of fat per serving, this is a reasonable choice for weight loss. The 8g of fiber and 7g of protein help you feel full, though the 8g of added sugar means you're consuming calories from sweetness rather than whole food.
Is Pork and Beans, Maple & Brown Sugar good fuel for endurance activities?
This can work as a pre-activity snack given its carbohydrate content and some protein, though it's not ideal for intense endurance. The high sugar and modest protein make it better suited as a light fuel option rather than a primary endurance food.
Is Pork and Beans, Maple & Brown Sugar heart-healthy?
The low fat content and absence of saturated fat are positive, but the high sodium and added sugars are concerns for heart health. This isn't the best choice if you're managing blood pressure or trying to limit refined carbohydrates.
How does the fiber in Pork and Beans, Maple & Brown Sugar support digestion?
Eight grams of fiber per serving is substantial and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain steady blood sugar levels and supports digestive comfort.
What should I watch out for with Pork and Beans, Maple & Brown Sugar?
The sodium content at 440mg per serving is moderately high—eating multiple servings could push you toward daily limits. Added sugars from maple, brown sugar, and high fructose corn syrup make up a significant portion of the carbs, so if you're watching refined sugar intake, check your overall consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
