Calories in Kroger, Pumpkin Spice Cake

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.7
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.2 mg
  • Sodium 240.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.5 g
  • Sugars 27.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.7 calories per serving (1 Serving (70.0g)), Kroger, Pumpkin Spice Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Sugar Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soy Oil, Pumpkin, High Fructose Corn Syrup, Egg Whites, Nonfat Dry Milk, Modified Corn Starch, Wheat Gluten, Baking Soda, Salt, Molasses, Sodium Aluminum Phosphate, Spice, Propylene Glycol Esters, Corn Syrup, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Polysorbate 60, Cellulose Gum, Monocalcium Phosphate, Xanthan Gum, Artificial Flavor, Guar Gum, Mono and Diglycerides, Sodium Benzoate and Benzoic Acid (preservatives), Yellow 5, Yellow 6, Soy Lecithin, Icing-Sugar, Margarine [palm Oil, Soybean Oil, Water, Salt, Whey (milk), Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Beta Carotene (color), Artificial Flavor, Vitamin a Palmitate Added], High Fructose Corn Syrup, Vegetable Shortening (palm Oil, Canola Oil And/or Soybean Oil, Mono and Diglycerides), Maltodextrin, Cream Cheese Powder [cream Cheese Solids (cream, Nonfat Milk, Salt, Alginate, Lactic Acid), Corn Syrup Solids, Sodium Caseinate (milk) Natural Flavor], Cultured Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan Locust Bean and Guar Gums), Contains Less than 2% of the Following: Corn Starch, Natural and Artificial Flavor (milk, Soy), Corn Syrup Solids, Sodium Caseinate (milk), Soy Oil, Salt, Glucono Delta-Lactone, Benzoic Acid (preservative) Polysorbate 60, Lactic Acid, Propyl Gallate (antioxidant), White Chocolate with Print-Sugar, Cocoa Butter, Whole Milk Powder, Lactose (milk), Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla, Hydrogenated Palm Kernel Oil, Colors: Titanium Dioxide, Fd & C Red 40, Blue 2, Yellow 6, Blue 1, Yellow 5, Coconut Oil, Nonfat Milk Powder, Palm Kernel Oil, Monoglycerides Artificial Vanilla Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Benzoic Acid

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Kroger, Pumpkin Spice Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.7 kcal13%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol25.2 mg8%
Sodium240.1 mg10%
Total Carbohydrate38.0 g14%
Dietary Fiber0.5 g2%
Total Sugars27.0 g54%
Protein3.0 g6%
Vitamin A499.8 IU10%
Calcium39.9 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Kroger, Pumpkin Spice Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 39.7%
Carbs 55.9%
Fat 39.7% Carbs 55.9% Protein 4.4%

🏃 Exercise Burn Time

How long would it take to burn off the 259.7 calories in Kroger, Pumpkin Spice Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Soccer 27.5 min

Find more information on calories burned doing popular exercises.

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