🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.2 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trident Seafoods, Wild Caught Pollock Fillets contains 60.4 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trident Seafoods, Wild Caught Pollock Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trident Seafoods, Wild Caught Pollock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trident Seafoods, Wild Caught Pollock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 135.2 mg | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trident Seafoods, Wild Caught Pollock Fillets accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Trident Seafoods, Wild Caught Pollock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Zumba | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trident Seafoods, Wild Caught Pollock Fillets
Is Trident Seafoods, Wild Caught Pollock Fillets good for weight loss?
Pollock fillets are excellent for weight loss—they're very low in calories at just 60 per serving while delivering 15g of protein, which helps preserve muscle and keeps hunger at bay. The complete absence of carbs and fat makes them a lean protein choice that fits easily into most calorie targets.
Is Trident Seafoods, Wild Caught Pollock Fillets good for muscle building?
With 15g of protein in a small 85g serving, these fillets offer a solid protein density to support muscle repair and growth, especially when combined with strength training and adequate overall calorie intake.
Will Trident Seafoods, Wild Caught Pollock Fillets keep me feeling full?
While the protein content provides decent satiety, the very low calorie and fat content means these fillets alone might not keep you satisfied for long. Pair them with fiber-rich vegetables or healthy fats to extend fullness.
Is Trident Seafoods, Wild Caught Pollock Fillets a good snack for kids?
Pollock is a mild, flaky white fish that many kids enjoy, with no strong fishy taste. It's boneless and simple to prepare, making it an accessible way to introduce kids to seafood and boost their protein intake.
What diets does Trident Seafoods, Wild Caught Pollock Fillets suit?
These work well for keto, paleo, low-carb, Mediterranean, and pescatarian diets. The zero-carb, zero-fat profile also suits those managing cholesterol or following strict protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
