🧪 Nutrition Facts
- Calories 209.9
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (32.0g)), Crunchy Dark Roasted Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Peanuts, Contains 1% or Less of Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Dark Roasted Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Dark Roasted Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Dark Roasted Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Dark Roasted Peanut Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Crunchy Dark Roasted Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Dancing | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Dark Roasted Peanut Butter
Is Crunchy Dark Roasted Peanut Butter good for weight loss?
Peanut butter is calorie-dense at about 210 calories per serving, but the combination of protein and fiber can help keep you satisfied longer, potentially reducing overall calorie intake. Portion control is key—stick to the recommended 32g serving rather than eating straight from the jar.
Is Crunchy Dark Roasted Peanut Butter a good snack for kids?
Most kids enjoy peanut butter's taste and texture, making it an appealing option. Just ensure there's no family history of peanut allergies, and supervise younger children to prevent choking since it's thick and sticky.
What diets does Crunchy Dark Roasted Peanut Butter suit?
This works well for keto and paleo diets given its high fat and protein content relative to carbs. It's also suitable for Mediterranean and whole-food-focused diets, though those watching sugar intake will appreciate the minimal 1g per serving.
What does Crunchy Dark Roasted Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast, apples, or bananas for a snack that balances the fat with carbs and fiber. You can also stir it into Greek yogurt or oatmeal to add protein and richness to breakfast.
How does Crunchy Dark Roasted Peanut Butter fit into a balanced diet?
At 7g of protein and 2g of fiber per serving, peanut butter contributes meaningful amounts of both macronutrients while staying low in sugar. The 16g of fat is mostly unsaturated, supporting heart health when consumed in moderation as part of an overall varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
