🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 790.0 mg
- Potassium 95.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Uncle Ben's, Chicken & Broccoli Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87.1% of calories). One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Parboiled Rice [long Grain Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [corn Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast Extract, Chicken Fat+++*, Broccoli Powder, Spices, Turmeric (color), Soy Sauce (soybeans, Wheat, Salt), Natural Flavors].
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Ben's, Chicken & Broccoli Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Ben's, Chicken & Broccoli Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncle Ben's, Chicken & Broccoli Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Uncle Ben's, Chicken & Broccoli Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Ben's, Chicken & Broccoli Rice
Is Uncle Ben's, Chicken & Broccoli Rice good for weight loss?
At 200 calories per serving with very low fat (1g) and modest protein (4g), this could fit into a calorie-controlled diet, but the low protein content means it won't keep you particularly full. You'd likely want to pair it with additional protein sources to make it more satisfying for weight loss.
Is Uncle Ben's, Chicken & Broccoli Rice good fuel for endurance activities?
This is primarily a carbohydrate source with 42g per serving, making it reasonable fuel for endurance activities, though the minimal protein (4g) and very low potassium (95mg) mean it's not optimally balanced for muscle recovery or electrolyte replacement.
How might Uncle Ben's, Chicken & Broccoli Rice affect blood sugar?
With 42g of carbs and only 1g of fiber in a refined rice base, this will likely cause a fairly quick blood sugar spike. The lack of fiber and protein means there's little to slow down carbohydrate absorption.
Is Uncle Ben's, Chicken & Broccoli Rice heart-healthy?
The high sodium is a concern for heart health, representing about a third of daily limits in one small serving. On the positive side, the fat content is extremely low, and the whole grain brown rice component does provide some nutritional benefit.
What should I watch out for with Uncle Ben's, Chicken & Broccoli Rice?
The sodium content is notably high at 790mg per 57g serving—that's already a third of the daily recommended limit in a small portion. If you have multiple servings or salt sensitivity, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
