🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Coconut Chocolate Chip Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Unsweetened Coconut, Cashews, Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Chocolate Chip Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Chip Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Chip Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chocolate Chip Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Coconut Chocolate Chip Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Chip Bar
Is Coconut Chocolate Chip Bar good for weight loss?
At 200 calories per bar with 20g of sugar and only 2g of protein, this isn't ideal for weight loss. The high sugar content may trigger cravings and blood sugar spikes that work against satiety and fat loss goals.
How might Coconut Chocolate Chip Bar affect blood sugar?
With 20g of sugar and minimal protein to slow digestion, this bar will likely cause a quick blood sugar spike. The 4g of fiber helps somewhat, but the sugar-to-fiber ratio still favors rapid glucose absorption.
Is Coconut Chocolate Chip Bar heart-healthy?
The 6g of saturated fat per bar is a concern if you eat these regularly, as it contributes meaningfully to daily saturated fat intake. The bar does contain heart-healthy fats from nuts and coconut, but the high sugar content isn't beneficial for cardiovascular health.
How does the fiber in Coconut Chocolate Chip Bar support digestion?
Four grams of fiber is decent for a snack bar and supports digestive regularity. However, the high sugar content means the fiber's benefit is somewhat offset—ideally you'd want a higher fiber-to-sugar ratio for better digestive balance.
What should I watch out for with Coconut Chocolate Chip Bar?
The 20g of sugar in a single bar is substantial—that's about half the daily limit recommended for many adults. Keep in mind that most of the carbs (27g) come from sugar rather than fiber, so this bar won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
