🧪 Nutrition Facts
- Calories 199.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.8 mg
- Sodium 719.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (76.0g)), Natural Smoke Frankfurters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 81.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Salt, Flavorings, Dextrose, Corn Syrup, Sodium Phosphates, Paprika, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite. (encased in Natural Sheep Casing).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Smoke Frankfurters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Smoke Frankfurters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 719.7 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Smoke Frankfurters accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Natural Smoke Frankfurters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Smoke Frankfurters
Is Natural Smoke Frankfurters good for weight loss?
These frankfurters are calorie-dense at 200 calories per 76g serving, with fat making up most of those calories. The high fat content and minimal fiber mean they won't keep you satisfied for long, making them less ideal for weight loss goals.
Is Natural Smoke Frankfurters good for muscle building?
With 9g of protein per serving, these frankfurters can contribute to your daily protein intake, though they're not a standout source compared to leaner meat options. You'd get better muscle-building results from choices with higher protein and lower fat.
Is Natural Smoke Frankfurters heart-healthy?
The 8g of saturated fat per serving is concerning for heart health, especially considering the high sodium content. These factors combined make frankfurters a less heart-friendly choice, particularly if eaten regularly.
How does Natural Smoke Frankfurters fit a low-sodium diet?
At nearly 720mg of sodium per 76g serving, these frankfurters don't fit well into a low-sodium eating plan. You'd want to choose unsalted or low-sodium alternatives if sodium restriction is important for your health.
What should I watch out for with Natural Smoke Frankfurters?
The sodium content of 720mg per serving is substantial—that's about a third of the daily limit for many people. Additionally, processed meats like frankfurters contain sodium nitrite and other preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
