🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Cherry Duet contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tart Cherries, Sweet Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Cherry Duet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Cherry Duet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Cherry Duet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Cherry Duet accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in All Natural Cherry Duet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Cherry Duet
Is All Natural Cherry Duet good for weight loss?
At 80 calories per 140g serving, this is a relatively light option that could fit into a weight loss plan. However, the 15g of sugar is notable—while it's natural fruit sugar, pairing it with protein or fat will help slow digestion and keep you satisfied longer.
Is All Natural Cherry Duet a good snack for kids?
Yes, cherries are a great choice for kids—whole fruits are preferable to many processed snacks. The natural sweetness appeals to young palates without artificial ingredients, though you'll want to supervise younger children due to choking risk with pits.
What diets does All Natural Cherry Duet suit?
Works well for paleo, whole-food, and vegan diets since it's just cherries. The natural sugars make it suitable for most balanced eating patterns, though those on strict keto or very low-carb diets should limit it.
What should I watch out for with All Natural Cherry Duet?
The sugar content is high relative to the portion size, so it's easy to consume more than intended if you're not measuring. If you're managing blood sugar or watching added sugars, keep portions moderate.
What does All Natural Cherry Duet pair well with for a balanced meal?
Pair with nuts, yogurt, or cheese to add protein and fat, which balances the sugar and creates a more satisfying snack. These combinations slow digestion and help maintain steady energy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
