🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Vegetable Rotini, Enriched Vegetable Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (81.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Durum Wheat Semolina (wheat, Iron [ferrous Sulfate], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Powder (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushrooms [fungi]), Paprika Oleoresin (for Color), Watermelon and Huito Fruit Juice Concentrate (for Color), Turmeric Oleoresin (for Color), Maltodextrin, Gum Arabic, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Rotini, Enriched Vegetable Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Rotini, Enriched Vegetable Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Rotini, Enriched Vegetable Macaroni Product accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Vegetable Rotini, Enriched Vegetable Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rowing | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Rotini, Enriched Vegetable Macaroni Product
Is Vegetable Rotini, Enriched Vegetable Macaroni Product good for weight loss?
At 200 calories per serving with just 1g of fat and 7g of protein, this pasta can fit into a weight loss plan when portions are controlled. The 2g of fiber helps with satiety, though you'd benefit from pairing it with protein and vegetables to make meals more filling.
Is Vegetable Rotini, Enriched Vegetable Macaroni Product good fuel for endurance activities?
The 41g of carbs per serving make this a reasonable source of energy for endurance activities, especially when combined with other foods. However, it's relatively low in protein for post-exercise recovery, so you'd want to pair it with a protein source.
How might Vegetable Rotini, Enriched Vegetable Macaroni Product affect blood sugar?
With 41g of carbs and only 2g of fiber in a single serving, this pasta will likely cause a notable blood sugar rise. The low sugar content (2g) is helpful, but the refined wheat semolina means your blood sugar may spike faster than with whole grain pasta.
Is Vegetable Rotini, Enriched Vegetable Macaroni Product gluten-free?
This product contains wheat and is not gluten-free.
What diets does Vegetable Rotini, Enriched Vegetable Macaroni Product suit?
This pasta works well for vegetarian and vegan diets, as it's meat-free and the vegetable powders add nutritional value. It's also suitable for low-fat diets given its minimal fat content. However, it's not appropriate for gluten-free or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
