🧪 Nutrition Facts
- Calories 310.1
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), French Twirl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 59.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Shortening (palm Oil, Hydrogenated Soybean, Soybean Oil, Hydrogenated Palm Oil, Mono-And Diglycerides, Polysorbate 60, Tbhq and Citric Acid Added to Preserve Flavor), Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of Each of the Following: Annatto Color, Guar Gum, Modified-Potato Starch, Modified-Corn Starch, Natural & Artificial Vanilla Flavor, Polysorbate 60(EMULSIFIER), Salt, Sodium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Twirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Twirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Twirl accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in French Twirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 13 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Twirl
How might French Twirl affect blood sugar?
With 29g of carbs and 15g of sugar but only 1g of fiber, this will cause a fairly quick blood sugar spike. The refined flour and high sugar content mean there's little to slow down absorption.
Is French Twirl heart-healthy?
The saturated fat content at 10g per serving is a consideration, especially since it comes partly from palm oil and hydrogenated oils. This isn't an ideal choice if you're watching your saturated fat intake for heart health.
Is French Twirl gluten-free?
No, this contains wheat flour and malted barley flour, so it's not gluten-free.
What diets does French Twirl suit?
This works for omnivore and standard diets, but it's not suitable for gluten-free, vegan, or low-sugar approaches due to its wheat content, high sugar level, and animal-derived shortening.
What should I watch out for with French Twirl?
This snack is high in sugar at 15g per serving and contains 10g of saturated fat, which together make it less ideal for frequent consumption. The ingredient list includes several additives like TBHQ, polysorbate 60, and sodium propionate, plus hydrogenated oils that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
