🧪 Nutrition Facts
- Calories 339.6
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.7 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 2250.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 Serving (99.0g)), Beautiful Morning Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Pineapple (crushed Pineapple, Pineapple Juice), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots Soybean Oil, Whole Eggs, Walnuts, Coconut Flake (coconut [sodium Metabisulfite {retains Color}], Sugar, Water, Propylene Glycol, Salt), Cinnamon, Sodium Bicarbonate, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminium Sulfate. Monocalcium Phosphate)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Propylene Glycol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beautiful Morning Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beautiful Morning Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beautiful Morning Muffins accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Beautiful Morning Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Rock Climbing (Ascending) | 42.2 min |
Find more information on calories burned doing popular exercises.
