🧪 Nutrition Facts
- Calories 230.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.6 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 1499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (142.0g)), Tuscan Style Vegetable Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (65.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (pre-Fried Green Zucchini, Pre-Fried Eggplant, Pre-Fried Red Pepper, Sunflower Oil), Water, Stone Ground Fine Whole Wheat Flour, Extra Fancy Durum Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Edamame (soybeans), Kale, Sweet Corn, Liquid Pasteurized Whole Eggs, Re-Hydrated Sun-Dried Tomatoes (water, Sundried Tomatoes, Salt, Sulfur Dioxide), Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Rennet), Garlic, Salt, Corn Starch, Oat Fiber, Black Pepper, Ground Fennel, Nutmeg.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Style Vegetable Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Style Vegetable Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Style Vegetable Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Tuscan Style Vegetable Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Raking Leaves | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Style Vegetable Ravioli
Is Tuscan Style Vegetable Ravioli good for weight loss?
This ravioli can support weight loss efforts with only 230 calories per serving and a good fiber content of 6g, which helps you feel satisfied longer. The high carb-to-protein ratio (38g carbs to 9g protein) means it's best paired with an additional protein source to maximize fullness and prevent overeating.
Is Tuscan Style Vegetable Ravioli good for muscle building?
With 9g of protein per serving, this ravioli alone won't provide enough protein for effective muscle building. You'd want to combine it with a higher-protein food like grilled chicken, fish, or Greek yogurt to meet your muscle-building needs.
Is Tuscan Style Vegetable Ravioli good fuel for endurance activities?
The carbohydrate content of 38g makes this a decent source of fuel for endurance activities, though you'd want to pair it with additional calories and electrolytes for longer workouts. The whole wheat flour and fiber provide sustained energy rather than quick energy spikes.
Is Tuscan Style Vegetable Ravioli heart-healthy?
This dish is quite heart-friendly with low saturated fat (1.5g), minimal cholesterol (15.6mg), and a whole grain flour base. The vegetable blend and kale add beneficial nutrients, though keeping portions moderate helps manage overall sodium intake for heart health.
What should I watch out for with Tuscan Style Vegetable Ravioli?
The sodium content at 430mg per serving is moderate but can add up quickly if you're having multiple servings or adding salty sides. Also note that the vegetables are pre-fried in sunflower oil, so while the total fat is reasonable, some of the oil content comes from this preparation method.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
