🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Awesome Foods, Quinoa Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sprouted Quinoa*, Zucchini*, Sesame Seeds*, Soaked Golden Flax Seeds*, Gluten-Free Tamari*+(water, Organic Soybeans, Salt, Organic Alcohol), Extra Virgin Cold Pressed Olive Oil*, Fresh Garlic*, Thyme*, Parsley*, Dill*, Granulated Onion*, Himalayan Crystal Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Awesome Foods, Quinoa Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Awesome Foods, Quinoa Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Awesome Foods, Quinoa Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Awesome Foods, Quinoa Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Awesome Foods, Quinoa Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Awesome Foods, Quinoa Crackers
Is Awesome Foods, Quinoa Crackers good for weight loss?
At 150 calories per serving with 5g of protein and 3g of fiber, these crackers can fit into a weight loss plan when eaten in moderation. The fiber content supports satiety, though the 10g of fat per serving means portion control is important.
Is Awesome Foods, Quinoa Crackers a good snack for kids?
These make a reasonable snack for kids, offering protein and fiber from quinoa and seeds. The herb and garlic flavoring might appeal to children with more adventurous palates, though some younger kids may find the taste strong.
Is Awesome Foods, Quinoa Crackers gluten-free?
Yes, these crackers are gluten-free. The product uses gluten-free tamari instead of regular soy sauce, making them safe for those avoiding gluten.
What vitamins or minerals stand out in Awesome Foods, Quinoa Crackers?
Iron stands out at 2.7mg per serving, providing a meaningful contribution to daily needs—particularly valuable in a plant-based snack. The sesame and flax seeds also supply minerals like magnesium and calcium.
What diets does Awesome Foods, Quinoa Crackers suit?
These crackers work well for gluten-free, vegetarian, and paleo-friendly diets. The sprouted quinoa and whole food ingredients also appeal to those following plant-based or whole foods approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
