🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kalamata Style Pitted Olives is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pitted Kalamata-Style Olives, Water, Sea Salt, Organic Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kalamata Style Pitted Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kalamata Style Pitted Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kalamata Style Pitted Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kalamata Style Pitted Olives accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Kalamata Style Pitted Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Step Aerobics | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kalamata Style Pitted Olives
Is Kalamata Style Pitted Olives good for weight loss?
Kalamata olives can fit into a weight loss plan when eaten in moderation—they're low in calories at 15 per serving, but their fat content means portions add up quickly. A small handful can satisfy cravings without derailing your goals, though pairing them with plenty of vegetables helps you feel fuller longer.
Is Kalamata Style Pitted Olives a good snack for kids?
While not unsafe, kalamata olives aren't typically a favorite with kids due to their strong, briny flavor and texture. They're better suited for older children or teenagers who've developed a taste for savory, cured foods.
What diets does Kalamata Style Pitted Olives suit?
These olives work well for Mediterranean, keto, paleo, and vegan diets. They're also suitable for low-carb eating since each serving contains just 1g of carbs.
What does Kalamata Style Pitted Olives pair well with for a balanced meal?
Serve them alongside hummus, feta cheese, whole grain crackers, or fresh vegetables for a balanced snack or appetizer. They also complement grilled fish, chicken, or salads nicely as a flavor accent.
How does Kalamata Style Pitted Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fats and work best as a small flavor component rather than a main nutrient source. Their high sodium (140mg per serving) means they're best enjoyed occasionally and counted toward your daily salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
