🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bread & Butter Spears is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Water, Vinegar, Salt, Spices, Calcium Chloride, Sucralose, Yellow 5, Natural Flavors, Polysorbate 80. Sweetened with Nonnutritive Sweetner.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread & Butter Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread & Butter Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bread & Butter Spears accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Bread & Butter Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Basketball: Game | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread & Butter Spears
Is Bread & Butter Spears good for weight loss?
At just 4 calories per serving with virtually no protein, carbs, or fat, these pickles are extremely low-calorie and won't interfere with weight loss goals. However, they're mostly water and don't provide meaningful satiety or nutrients to support a balanced eating plan.
Is Bread & Butter Spears a good snack for kids?
Kids often enjoy the tangy, crunchy texture of pickles, though the vinegar flavor and high sodium content may not appeal to all children. If your child likes pickles, these are a reasonable option.
What diets does Bread & Butter Spears suit?
These pickles work well for keto, paleo, and low-carb diets since they're essentially carb-free. They're also suitable for vegan and vegetarian diets.
What does Bread & Butter Spears pair well with for a balanced meal?
Bread and butter pickles pair nicely with sandwiches, burgers, hot dogs, and charcuterie boards. They also complement fatty foods like cheese or cured meats by providing acidity and brightness.
How does Bread & Butter Spears fit into a balanced diet?
These pickles contribute minimal nutrition—mainly just sodium at 105mg per serving. While they add flavor and crunch with virtually no calories, they shouldn't replace whole vegetables in your diet as they lack the fiber and nutrients of fresh cucumbers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
