🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (53.0g)), Strawberry Banana Smoothie Mini Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Cake Mix (sugar, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Modified Corn Starch. 2% or Less of: Whey, Mono- & Diglycerides, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Guar Gum, Xanthan Gum, Polysorbate 60, Natural & Artificial Flavor, Soy Flour Egg), Whole Eggs, Soybean Oil, Water, Strawberry Paste (sucrose Glucose Syrup, Concentrated Strawberry Puree, Thickening Agent [modified Waxy Maize Starch], Colorant [concentrated Purple Carrot Juice, Beta-Carotene], Artificial Flavor, Concentrated Strawberry Juice, Citric Acid [acidulant], Potassium Sorbate, Antifoaming Agent [mono- & Diglycerides]), Plain Greek Yogurt (grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Pectin, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Sugar, Banana Paste (sucrose, Glucose Syrup, Concentrated Banana Puree, Concentrated Banana Juice, Thickening Agent [modified Waxy Maize Starch], Citric Acid, Artificial Flavor, Beta Carotene, Potassium Sorbate), Tomato Red Color (glycerine, Red Beet Concentrate, Annatto), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural & Artificial Banana Flavor (dextrose, Corn Starch, Tricalcium Phosphate [prevents Caking], Alcohol), Natural Strawberry Flavor (organic Compatible Alcohol, Glycerin, Natural Flavors)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Smoothie Mini Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Smoothie Mini Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Smoothie Mini Muffins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Strawberry Banana Smoothie Mini Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Walking: 19 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Smoothie Mini Muffins
Is Strawberry Banana Smoothie Mini Muffins good for weight loss?
These muffins are calorie-dense at about 190 calories per small serving, with only 2g of protein to help keep you satisfied. The high sugar content (16g per muffin) and low protein make them less ideal for weight loss, as they're unlikely to curb hunger effectively.
How might Strawberry Banana Smoothie Mini Muffins affect blood sugar?
With 23g of carbs and 16g of sugar in a small 53g muffin, this will cause a fairly rapid blood sugar spike. The refined flour and minimal protein provide little fiber or satiety to slow sugar absorption.
Is Strawberry Banana Smoothie Mini Muffins suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The cake mix contains whey, the yogurt is made from milk, and there's nonfat milk powder in the ingredients.
Is Strawberry Banana Smoothie Mini Muffins gluten-free?
These muffins contain wheat flour and vital wheat gluten, so they are not gluten-free.
What should I watch out for with Strawberry Banana Smoothie Mini Muffins?
The sugar content is notably high at 16g per muffin, and much of it comes from added sugars in the cake mix, fruit pastes, and extra sugar rather than whole fruits. If you're monitoring sodium or have sensitivities to food additives, note the presence of sodium aluminum phosphate and various artificial flavors and colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
