Calories in Almond Crusted Flounder

With 299.6 calories per serving (1 Serving (140.0g)), Almond Crusted Flounder is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (34.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flounder, Water, Bleached Wheat (flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And/soybean, Soy Nuts. Modified Corn Starch, Contains 2% or Less; of: Almonds, Garlic Powder, Yellow Corn Flour, Spices, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, White Corn Flour, Egg Whites, Vegetable Oil Shortening (soybean), Vinegar, Natural Flavors, Onion Powder, Onion Powder, Leavening Sodium Acid, Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Soy Flour, Gelatin, Disodium Guanylate, Disodium Inosinate, Yeast , Torula Yeast, Dextrose, Yeast Extract, Lactic Acid, Caramel Colors, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Almond Crusted Flounder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Almond Crusted Flounder accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 34.4% of the calories.

How long would it take to burn off the 299.6 calories in Almond Crusted Flounder? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.