Calories in Bbq Chicken Sandwich

At 360.7 calories per serving (1 Serving (142.0g)), Bbq Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.7% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Flamebroiled Cutlet Shaped Chicken Patty with Barbecue Sauce: Chicken, Water, Barbecue Sauce (tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Distilled Vinegar, Molasses, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Spices, Onion Powder, Garlic Powder, Sodium Benzoate, Caramel Color, Sugar, and Natural Flavor), Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin), Seasoning (corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate)), Sodium Tripolyphosphates.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bbq Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bbq Chicken Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

How long would it take to burn off the 360.7 calories in Bbq Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.