Calories in Pork & Chinese Spinach Wonton, & 2 Soup Base Packets

With 259.9 calories per serving (1 Serving (114.0g)), Pork & Chinese Spinach Wonton, & 2 Soup Base Packets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Monosodium Glutamate, Egg White, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Sesame Oil, Sugar, Ginger, White Pepper. Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Wheat Gluten, Egg Yolk Powder, Salt, Dough Conditioner (distilled Monoglycerides). Soup Base: Salt, Dried Shrimp Powder, Monosodium Glutamate, Maltodextrin, Sugar, Dried Shrimp, White Pepper Powder, Disodium Inosine 5' - Monophosphate, Disodium Guanosine 5' - Monophosphate, Dried Green Shallot, Dried Seaweed ( Dried Green Laver), Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pork & Chinese Spinach Wonton, & 2 Soup Base Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork & Chinese Spinach Wonton, & 2 Soup Base Packets accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.

How long would it take to burn off the 259.9 calories in Pork & Chinese Spinach Wonton, & 2 Soup Base Packets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.