Calories in Gyros Kit with Pita Flatbread

📏 Serving Size: 1 Serving (187.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 510.5
  • Total Fat 31.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 54.2 mg
  • Sodium 1189.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 99.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 510.5 calories per serving (1 Serving (187.0g)), Gyros Kit with Pita Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 55% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1189.3mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gyro Slices: Beef, Bread Crumbs {enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Sugar, Calcium Propionate (preservative)}, Water, Lamb, Onions, Contains 2% or Less of: Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Seasonings (spices, Hydrolyzed Soy Protein, Dehydrated Garlic), Lemon Juice Concentrate., Pita Fold: Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Soybean Oil And/or Canola Oil, Contains 2% or Less of: Yeast, Salt, Sugar, Dough Conditioner (calcium Sulfate, Acacia Gum, Vegetable Mono- and Diglycerides, and Enzymes), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Nonfat Dry Milk, Yeast Nutrients (ammonium Sulfate, Ascorbic Acid), Calcium Propionate and Potassium Sorbate (preservatives).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Calcium Propionate

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Acacia Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Gyros Kit with Pita Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories510.5 kcal25.5%
Total Fat31.0 g40%
Saturated Fat10.0 g50%
Cholesterol54.2 mg18%
Sodium1189.3 mg52% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber2.1 g7%
Protein17.0 g34% ✅
Vitamin C2.4 mg3%
Calcium80.4 mg6%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gyros Kit with Pita Flatbread accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

Fat 55%
Carbs 31.6%
Fat 55% Carbs 31.6% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 510.5 calories in Gyros Kit with Pita Flatbread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.6 min
Walking: 17 minutes per mile 88.1 min
Cycling (Low Intensity) 55.8 min
HIIT 47.3 min
Downhill Skiing 63.1 min

Find more information on calories burned doing popular exercises.

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