Calories in Hibachi Seasoned Chicken Fried Rice

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.6
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 30.6 mg
  • Sodium 1721.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 2.0 g
  • Sugars 23.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.6 calories per serving (1 Serving (255.0g)), Hibachi Seasoned Chicken Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (76.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1721.3mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fried Rice: Cooked Rice, Cooked Chicken White Meat Strips (chicken White Meat, Water, Modified Potato Starch, Canola Oil, Lemon Juice Concentrate, Sugar, Salt, Granulated Garlic, Sodium Phosphate, Spice), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Green Peas, Carrots, Contains Less than 2% of Each of the Following: Onions, Soybean Oil, Sugar, Salt, Seasoning Sauce (cooking Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Water, Alcohol, Dextrose, Hydrolyzed Potato and Beet Proteins, Salt), Sesame Oil, Canola Oil, Monosodium Glutamate, Seasoning (hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Yeast Extract, Salt, Citric Acid, Flavor), Disodium Inosinate and Disodium Guanylate, Spice, Caramel Color. Sauce: Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Water, Corn Syrup, Salted Sake (water, Rice, Salt), Sweet Cooking Rice Wine (water, Dextrose, Rice, Corn Syrup, Salt), Modified Corn Starch, Distilled Vinegar, Salt, Xanthan Gum, Spice, Disodium Inosinate and Disodium Guanylate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Hibachi Seasoned Chicken Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.6 kcal20.5%
Total Fat4.0 g5%
Saturated Fat0.5 g3%
Cholesterol30.6 mg10%
Sodium1721.3 mg75% ⚠️
Total Carbohydrate75.0 g27%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Calcium40.8 mg3%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Hibachi Seasoned Chicken Fried Rice accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.

Carbs 76.5%
Fat 9.2% Carbs 76.5% Protein 14.3%

🏃 Exercise Burn Time

How long would it take to burn off the 410.6 calories in Hibachi Seasoned Chicken Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Swimming (High Intensity) 30.0 min

Find more information on calories burned doing popular exercises.

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