🧪 Nutrition Facts
- Calories 170.1
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 104.9 mg
- Potassium 64.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 16.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), High Protein Bar, Double Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (43.9% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Calcium Caseinate), Glycerin, Sugar, Gelatin, Palm Kernel and Palm Oil, Water, Cocoa Powder, Corn Syrup, Natural Flavors, Whey Powder, Tricalcium Phosphate, Nonfat Dry Milk, Trapioca Starch, Soy Lecithin, Canola Oil, Salt, Vanilla, Vitamin and Mineral Blend (ascorbic Acid, Ferrous Fumarate, Tricalcium Phosphate, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Biotin, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Cyanocobalamin), Chocolate Liquor, Cocoa Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about High Protein Bar, Double Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of High Protein Bar, Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
High Protein Bar, Double Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in High Protein Bar, Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Water Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
