🧪 Nutrition Facts
- Calories 220.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 1200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (100.0g)), Veneto Asiago Antipasto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 66.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quartered Marinated Artichokes (artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Spices, Citric Acid), Green Pitted Olives (olives, Water, Salt, Lactic Acid, Acetic Acid), Sun-Dried Tomato Strips (tomatoes, Canola Oil, Glucose Syrup, Salt, Garlic, Oregano, Citric Acid, Potassium Sorbate, Sulfur Dioxide), Asiago Cheese (cultured Milk, Enzymes, Salt, Cellulose (prevents Caking), Natamycin (protects Flavor), Canola Oil, Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veneto Asiago Antipasto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veneto Asiago Antipasto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 8.5 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.5 g | 19% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veneto Asiago Antipasto accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Veneto Asiago Antipasto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
