Calories in Reuben Puff

At 409.7 calories per serving (1 Serving (170.0g)), Reuben Puff is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 649.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla: Flour (wheat Flour, Barley Flour, Water Palm Oil, Baking Powder, Salt. Filling Thousand Island Dressing (ketchup (tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Yogurt (cultured Low Fat Milk, Food Starch-Modified, Gelatin, Potassium Sorbate), Mayonnaise (water, Soybean Oil, Modified Food Starch (corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid and Calcium Disodium Edta, Natural Flavor, Vitamin E), Relish (cucumbers, Water, Vinegar, High Fructose Corn Syrup, Salt, Spices, Xanthan Gum, Red Peppers, Alum, Turmeric, 1/10 of 1% Benzoate of Soda)), Cooked Corned Beef Brisket (beef Cured with Water, Salt, Sugar, Sodium Nitrite, Sodium Phosphate, Garlic, Flavorings, Sodium Erythorbate), Sour Cream (cultured Sour Cream [nonfat Milk, Cream, Grade a Whey, Corn Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum) Potassium Sorbate) Swiss Cheese Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sauerkraut (cabbage, Water, Salt, Sodium Benzoate, and Sodium Bisulfite [preservatives]), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric, Tartaric Acid, Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Reuben Puff contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Reuben Puff accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

How long would it take to burn off the 409.7 calories in Reuben Puff? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.