Calories in Cheese Spinach Lasagna with Seasoned Tomato Sauce

At 311.0 calories per serving (1 Serving (227.0g)), Cheese Spinach Lasagna with Seasoned Tomato Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (70.1% of calories), with a good 4.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Lasagna Dough Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites (egg Whites, Water, Guar Gum). Filling Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers (carrageenan, Guar Gum, Locust Gum, and Xanthan Gum), Vitamine a Palmitate), Iqf Spinach, Water, Egg Whites, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, and Enzymes), Pecorino Romano Blend (pasteurized Cow's and Sheep's Milk, Cheese Culture, Salt and Enzymes), Imported Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt and Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes, Powdered Cellulose (to Prevent Caking), Sea Salt, Spices. Sauce Tomato Puree (water, Tomato Paste), Crushed Tomatoes, Sugar, Soybean Oil, Modified Food Starch, Salt, Dehydrated Onions, Parsley, Spices, Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Spinach Lasagna with Seasoned Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Spinach Lasagna with Seasoned Tomato Sauce accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.

How long would it take to burn off the 311.0 calories in Cheese Spinach Lasagna with Seasoned Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.