Calories in Cereal Bars, Strawberry

📏 Serving Size: 1 Serving (37.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.9
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 89.9 mg
  • Potassium 95.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 6.0 µg
  • Vitamin B-6 2.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 8.1 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 40.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.4 mg
  • Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cereal Bars, Strawberry contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78% of calories), of which 12.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil Blend [canola, Palm and Palm Kernel Oils, Tbhq], High Fructose Corn Syrup, Sugar, Glycerin, Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Less than 2% of: Wheat Bran, Salt, Sorbitan Monostearate, Natural and Artificial Vanilla Flavor, Leavening [potassium Bicarbonate], Wheat Gluten, Xanthan Gum, Vitamin a Palmitate, Niacinamide, Pyridoxine Hydrochloride [vitamin B6], Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12], Soy Lecithin), Filling (high Fructose Corn Syrup, Corn Syrup, Water, Strawberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Less than 2% of: Sodium Alginate, Modified Corn Starch, Methylcellulose, Citric Acid, Monocalcium Phosphate, Natural and Artificial Flavors, Xanthan Gum, Malic Acid, Red 40, Blue 2).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Colours: Red 40, Blue 2

Emulsifiers / Stabilisers: Sorbitan Monostearate, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cereal Bars, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.9 kcal7%
Total Fat2.5 g3%
Saturated Fat0.5 g2%
Sodium89.9 mg4%
Total Carbohydrate27.0 g10%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Calcium200.2 mg15%
Iron1.8 mg10%
Potassium95.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cereal Bars, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.

Fat 16.3%
Carbs 78%
Fat 16.3% Carbs 78% Protein 5.8%

🏃 Exercise Burn Time

How long would it take to burn off the 139.9 calories in Cereal Bars, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Stationary Bike (High Intensity) 9.9 min

Find more information on calories burned doing popular exercises.

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