🧪 Nutrition Facts
- Calories 591.0
- Total Fat 47.0 g
- Saturated Fat 24.0 g
- Cholesterol 127.5 mg
- Sodium 106.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 48.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 591.0 calories per serving (1 Serving (150.0g)), Chocolate Souffle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 64.2% of calories), including 24.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
25% Dark Chocolate [cocoa Mass, Sugar, Cocoa Butter, Cocoa (20-22% Fat), Milk Fat, Emulsifiers (sorbitan Tristearate, Soy Lecithin), Vanillin], 23% Eggs, 17% Sugar, 14% Vegetable Shortenings [vegetable Fats and Oils (partially Hydrogenated), Water, Emulsifier (lecithin, Mono and Di-Glycerides of Fatty Acid), Preservative (potassium Sorbate), Antioxidants (bha), Acidifier (citric Acid), Coloring Agent (a-Carotene)], 10% Wheat Flour, 10% Milk Cream 35% Fat [cream, Thickener (carrageenan), Emulsifier (mono and Di-Glycerides of Fatty Acid)], Butter.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha
Emulsifiers / Stabilisers: Carrageenan, Sorbitan Tristearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Souffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Souffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.0 kcal | 29.6% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 127.5 mg | 42% |
| Sodium | 106.5 mg | 5% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 48.0 g | 96% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Souffle accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 591.0 calories in Chocolate Souffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.7 min |
| Walking: 17 minutes per mile | 102.0 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.7 min |
| Spinning | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Souffle
Is Chocolate Souffle good for weight loss?
This isn't ideal for weight loss given its 591 calories and high fat content (47g) in a relatively modest 150g serving. With 48g of sugar and minimal fiber (4.1g), it won't keep you satisfied for long, making overeating easy.
Is Chocolate Souffle good for muscle building?
The 10g of protein is modest for muscle-building purposes, and you'd be consuming far more calories and fat than necessary to get that protein. You'd be better served by higher-protein, lower-calorie options.
Is Chocolate Souffle good post-workout fuel?
While the carbs (49g) could theoretically help replenish glycogen, the high sugar and fat content makes this a poor choice post-workout. You'd want something with better protein-to-calorie ratio and less added sugar to support recovery effectively.
How might Chocolate Souffle affect blood sugar?
With 48g of sugar and only 4.1g of fiber, this souffle will cause a sharp blood sugar spike. The minimal fiber means there's little to slow digestion and moderate the glucose impact.
What should I watch out for with Chocolate Souffle?
The sugar content is particularly high at 48g per serving—nearly your entire daily limit for many people. Be aware of the partially hydrogenated vegetable oils in the recipe, which contain trans fats, and the saturated fat at 24g, both of which can affect heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
