🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella Reduced Fat Semisoft Cheese is a very low-calorie food at 50.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 56.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Part-Skim Milk, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mozzarella Reduced Fat Semisoft Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Reduced Fat Semisoft Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Reduced Fat Semisoft Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mozzarella Reduced Fat Semisoft Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mozzarella Reduced Fat Semisoft Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Water Aerobics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Reduced Fat Semisoft Cheese
Is Mozzarella Reduced Fat Semisoft Cheese good for weight loss?
At 50 calories per serving with 6g of protein and zero carbs, reduced-fat mozzarella can support weight loss efforts when portion-controlled. The high protein content helps keep you satisfied, making it useful for snacking between meals without derailing your calorie goals.
Is Mozzarella Reduced Fat Semisoft Cheese a good snack for kids?
Mozzarella's mild flavor and soft texture make it appealing to most kids, and the protein supports their growth and development. Pairing it with whole-grain crackers or fruit creates a practical snack that many children enjoy.
Is Mozzarella Reduced Fat Semisoft Cheese suitable for people with lactose intolerance?
While this cheese is made from milk and naturally contains some lactose, aged and fermented cheeses like mozzarella typically have lower lactose levels than fresh dairy products. People with mild lactose intolerance may tolerate it better than milk or yogurt, though those with severe intolerance should still exercise caution.
What diets does Mozzarella Reduced Fat Semisoft Cheese suit?
This cheese fits well with keto, low-carb, paleo, and high-protein diets given its zero carbohydrate content and substantial protein per serving. It's also suitable for Mediterranean and other diets that include cheese as part of a balanced approach.
What does Mozzarella Reduced Fat Semisoft Cheese pair well with for a balanced meal?
Combine it with whole-grain crackers, fresh tomatoes, and basil for a simple Caprese-style snack, or pair with apple slices for a sweet-savory balance. It also works well alongside cured meats and vegetables for a protein-rich appetizer or light lunch component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
