🧪 Nutrition Facts
- Calories 99.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Vegetables contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (49.5% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (cooked Potatoes, Grilled Zucchini, Grilled Eggplant, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Onions), Sauce [extra Virgin Olive Oil, Water, Lemon Juice, Garlic, Salt, Parsley, Natural Flavor, Thickeners (xanthan Gum, Guar Gum, Glucose, {wheat And/or Corn}), Black Pepper Extract, Thyme, Oregano, Cherry-Laurel Leaves].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Vegetables accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Grilled Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Ice Skating | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Vegetables
Is Grilled Vegetables good for weight loss?
Grilled vegetables are excellent for weight loss, with just 99 calories per 140g serving and only 5g of fat. The 4.1g of fiber helps you feel full longer, making it easier to stick to a calorie deficit without feeling deprived.
How does the fiber in Grilled Vegetables support digestion?
The 4.1g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your microbiome. This can help prevent constipation and improve overall digestive comfort.
Is Grilled Vegetables a good snack for kids?
Grilled vegetables can be a good side dish for kids, offering familiar flavors from garlic, herbs, and peppers. However, the sauce-based preparation and cooked texture may appeal more to older children than very young eaters who prefer raw or lightly prepared vegetables.
Is Grilled Vegetables gluten-free?
This product contains wheat in the thickeners (xanthan gum, guar gum, glucose, wheat and/or corn), so it is not gluten-free.
What diets does Grilled Vegetables suit?
These grilled vegetables work well for vegetarian, vegan, Mediterranean, and low-fat diets. They're also suitable for people following a low-calorie or diabetes-friendly eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
