🧪 Nutrition Facts
- Calories 93.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Honey Chia contains 93.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (73.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Oats, Organic Oat Bran, Organic Chia Seed, Organic Flaxseed, Organic Black Sesame Seed, Organic Millet, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Wheat Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Honey Chia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.0 kcal | 4.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey Chia accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.0 calories in Organic Honey Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Swimming (Low Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey Chia
Is Organic Honey Chia good for weight loss?
At 93 calories per serving with 4g of protein and 2g of fiber, this can fit into a weight loss plan, though the 17g of carbs and 3g of sugar per serving mean portion control matters. Pairing it with protein-rich foods will help keep you satisfied longer.
Is Organic Honey Chia a good snack for kids?
Yes, this is a good snack for kids. The honey and mild flavor appeal to young palates, while the fiber, protein, and seeds provide nutritional substance beyond empty calories.
Is Organic Honey Chia gluten-free?
No, this product contains wheat flour as a primary ingredient, so it's not suitable for a gluten-free diet.
What diets does Organic Honey Chia suit?
This works well for vegetarian and vegan diets, as well as whole food-focused eating patterns. The whole grains, seeds, and honey align with diets that prioritize minimally processed ingredients.
What does Organic Honey Chia pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nut butter, or cheese to create a more balanced snack or light meal. Adding fresh fruit or a vegetable can round out the nutrition and add freshness to the whole grain base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
