🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.3 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (75.0g)), Golden Oreo Creamy Vanilla Flavored Ice Cream with Golden Oreo Cookie Pieces Topped with Whipped Icing and a Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Golden Oreo Cookie Pieces (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, High Fructose Corn Syrup, Salt, Cornstarch, Baking Soda, Soy Lecithin, Natural and Artificial Flavor), Water, Bleached Wheat Flour, Partially Hydrogenated Palm Kernel Oil, Corn Syrup, Golden Oreo Cookie (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, High Fructose Corn Syrup, Salt, Cornstarch, Wheat Starch, Baking Soda, Soy Lecithin, Natural and Artificial Flavor), Contains Less than 2% of the Following: Dextrose, Whey, Coconut Oil, Palm Oil, Propylene Glycol Monoesters, Mono and Diglycerides, Natural and Artificial Flavor, Guar Gum, Nonfat Dry Milk, Sodium Caseinate, Salt, Calcium Sulfate, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Baking Soda, Cellulose Gum, Polysorbate 60, Carbohydrate Gum, Soy Protein Isolate, Carrageenan, to Preserve Freshness (potassium Sorbate), Natural Flavor, Xanthan Gum, Artificial Colors (yellow 5, Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Oreo Creamy Vanilla Flavored Ice Cream with Golden Oreo Cookie Pieces Topped with Whipped Icing and a Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Oreo Creamy Vanilla Flavored Ice Cream with Golden Oreo Cookie Pieces Topped with Whipped Icing and a Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 80.3 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Oreo Creamy Vanilla Flavored Ice Cream with Golden Oreo Cookie Pieces Topped with Whipped Icing and a Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Golden Oreo Creamy Vanilla Flavored Ice Cream with Golden Oreo Cookie Pieces Topped with Whipped Icing and a Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Badminton | 31.1 min |
Find more information on calories burned doing popular exercises.