🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultimate Vegetable Seasoning is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Spices, Onion, Salt, Parsley
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ultimate Vegetable Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Vegetable Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Vegetable Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Vegetable Seasoning accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Ultimate Vegetable Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Cross-country Skiing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Vegetable Seasoning
Is Ultimate Vegetable Seasoning good for weight loss?
This seasoning is essentially calorie-free at just 15 calories per teaspoon, making it excellent for weight loss diets where you want to add flavor without increasing calorie intake. You can use it generously on vegetables, proteins, and whole grains without worrying about derailing your goals.
Is Ultimate Vegetable Seasoning a good snack for kids?
Most kids enjoy the familiar flavors of garlic, onion, and parsley in this blend. It's a great way to add taste to simple foods like chicken or rice without sugar or artificial ingredients, though very young children might find it a bit strong.
What diets does Ultimate Vegetable Seasoning suit?
It works well with keto, paleo, vegan, vegetarian, low-sodium-conscious, and whole-food diets. The main consideration is sodium content at 210mg per 5g serving, so those monitoring salt intake should use it sparingly.
What does Ultimate Vegetable Seasoning pair well with for a balanced meal?
Sprinkle it on roasted vegetables, grilled chicken, fish, eggs, or whole grains for a quick flavor boost. It also works nicely on soups, salads, and lean meats to create a more complete, satisfying meal.
How does Ultimate Vegetable Seasoning fit into a balanced diet?
While this seasoning contributes minimal calories and nutrients on its own, it plays a supportive role by making healthier foods more appealing and flavorful. Using it encourages people to eat more vegetables and lean proteins without relying on butter, oil, or high-calorie sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
