🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Queso Dip, Chipotle contains 69.9 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheese [american Cheese (cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt] Reduced Fat Milk, Jalapeno Pepper Mix (jalapeno Peppers, Water, Vinegar, Carrots, Salt, Onions, Canola Oil, Sugar, Spices and Garlic), Chipotle Chile Paste.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Queso Dip, Chipotle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Queso Dip, Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Queso Dip, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Queso Dip, Chipotle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mexican Style Queso Dip, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Queso Dip, Chipotle
Is Mexican Style Queso Dip, Chipotle good for weight loss?
This dip is calorie-dense at about 70 calories per ounce, making it easy to overconsume in a sitting. While the protein content is decent and carbs are minimal, the saturated fat and overall calorie load make it better as an occasional condiment than a regular weight-loss staple.
Is Mexican Style Queso Dip, Chipotle a good snack for kids?
The chipotle and jalapeños make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children would likely find it too hot.
Is Mexican Style Queso Dip, Chipotle suitable for people with lactose intolerance?
This dip contains cultured milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Mexican Style Queso Dip, Chipotle suit?
It works well for low-carb and keto diets given the minimal carbohydrates, though the saturated fat content may concern those watching that intake. The high sodium makes it less ideal for sodium-restricted diets.
What does Mexican Style Queso Dip, Chipotle pair well with for a balanced meal?
Pair it with tortilla chips, fresh vegetables like bell peppers and celery, or use it as a topping for grilled chicken or tacos. The rich, spicy flavor balances well with neutral carbs and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
